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The Student Voice of Fordham Lincoln Center

The Observer

The Student Voice of Fordham Lincoln Center

The Observer

The Student Voice of Fordham Lincoln Center

The Observer

JASPER CHANG, Assistant Sports Editor Emeritus

All content by JASPER CHANG

Protein Bars: Nutritious Treat or Unhealthy Snack?

April 18, 2012
Protein bars are potentially a student’s best choice for food during any time of the day, and in the final push of the spring semester of 2012, these bars may be the only thing a student will eat.
Row Your Way Into Your Date’s Heart

Row Your Way Into Your Date’s Heart

March 7, 2012
Need a good back workout? Or just looking for a fun way to spend an afternoon with friends or a date? In preparation for spring, try boat rowing in Central Park!
Rock climbing is a fun way to exercise and spend time with friends. (Janet Jensen/Tacoma News-Tribune/MCT)

The Challenge: Climb to the Top

February 22, 2012
Brooklyn Boulders, located on 575 Degraw St., Brooklyn, New York, is an indoor rock climbing and bouldering gym. Best done in a group of two or more, rock climbing is a great way to spend time with friends and get an amazing full-body workout.
Ghost Rider, starring Nicolas Cage, is in theaters now. (Courtesy of Columbia Pictures)

Ghost Rider: Spirit of Vengeance or Spirit of Comedy?

February 20, 2012
“The Ghost Rider: Spirit of Vengeance,” which premieres on Feb. 17, is a film about Johnny Blaze (Nicolas Cage), a stunt motorcyclist who made a deal with the devil, known as Mephisto, to save his father.
Compounding meals and exercising give you enough fuel to bulk up. (Sara Azoulay/The Observer)

Bulking Up: Regimen to Help Pack on Muscle

February 1, 2012
At the beginning of the year, many of us made resolutions to lose weight. But not all of us are interested in shedding pounds, rather some of us want to gain weight by packing on some muscle!
 Take a break from the all-nighter to stretch. It can keep you relaxed and focused during long study sessions. (Katherine Fotinos/The Observer)

10 Activities You Can Do to Keep Fit Throughout the Day

October 5, 2011
Midterm season is coming up, meaning late snack runs and an unhealthy amount of energy drinks. The last thing on a student’s mind is working out. But it’s not that hard to fit fitness time throughout your day.

Eating Right This Semester Begins With Breakfast

August 25, 2011

Adelle Davis, American author and nutrionist once said, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” There is no man more important than the king as there is no meal more...

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