The Observer

Dairy Is Out: How To Make Your Own Almond Milk or Oat Milk

Dairy Is Out: How To Make Your Own Almond Milk or Oat Milk

April 9, 2019

Avoid buying carton after carton of your favorite milk alternative and start making your own almond or oat milk by reading Luke Osborn’s, Sports and Health Editor, tips and tricks.

Living for Laughs: How Comedy Can Positively Impact Your Mental Health

Living for Laughs: How Comedy Can Positively Impact Your Mental Health

April 9, 2019

Comedy might be a good outlet for those with mental health issues. Fordham psychologist Elizabeth Clark remarks on how to effectively incorporate your mental health experiences into comedy, and Emily Krichmar, Fordham College at Lincoln Center '21, tells her experience doing so.

Notes from a Reluctant Runner

Notes from a Reluctant Runner

March 30, 2019

Grace Getman, Assistant Opinions Editor, accounts her experience as a reluctant runner and gives three tips on how to become a consistent runner.

The Rundown on Sneakers: Is Your Shoe Right For You?

The Rundown on Sneakers: Is Your Shoe Right For You?

March 14, 2019

You don’t need to be a professional athlete to wear specialized running shoes. Brands like Nike, Adidas, and Brooks carry many different models of shoes made for all different kinds of feet.

What’s Better: Natural vs. Synthetic Face Masks

What’s Better: Natural vs. Synthetic Face Masks

March 12, 2019

Looking for some post-midterms self-care ideas? Luke Osborn and Aiza Bhuiyan compare and contrast natural and synthetic face masks and provide you with advice on making your own.

FUEMS Envisions Expansion To LC

FUEMS Envisions Expansion To LC

March 1, 2019

The student-run Fordham University Emergency Medical Services (FUEMS) serves as first-responders to the Rose Hill community, but Alexis Verwoert, Directors of FUEMS, says the program will be expanding into Lincoln Center.

Meditation: More Than Just a Pose In a Silent Room

Meditation: More Than Just a Pose In a Silent Room

February 19, 2019

Meditating on ways to reduce stress as midterms approach? So was Lena Weidenbruch, who mediated every day for a week and got the inside scoop on the stress-buster.

Debunking Myths About Birth Control

Debunking Myths About Birth Control

February 12, 2019

Did you know that condoms are not the most effective way to prevent pregnancy? Neither did some of your classmates. Read more to make sure that you don’t fall prey to six common birth control myths.

Play It Safe Or Not At All: Abstinence vs. Safe Sex

Play It Safe Or Not At All: Abstinence vs. Safe Sex

February 12, 2019

As Valentine’s Day approaches, Editor Luke Osborn examines abstinence, safe sex, and the ongoing debate between the two regarding sexual health.

What’s the Hype with CBD?

What’s the Hype with CBD?

February 5, 2019

CBD recently exploded in the marketplace as a remedy to many ailments. Is all the hype true?

Adopting Healthy Habits: Don’t Diet ’til You Try It

Adopting Healthy Habits: Don’t Diet ’til You Try It

February 5, 2019

It's the New Year, and dieting is all the rage again. However, studies suggest that fad diets don't actually help you lose weight.

How to Get Better Sleep in 2019

How to Get Better Sleep in 2019

January 22, 2019

Young adults, aged 18 to 25, should get seven to nine hours of sleep every night. To many Fordham students, this number seems impossible, but it is worth a shot, because getting enough sleep has numerous health benefits.

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