The pandemic has disrupted the sleep-wake cycles of many college students. However, to maintain a healthy lifestyle, it is crucial for young adults to get a restful seven to eight hours of sleep.
The temperature is dropping, and with gyms and fitness centers only beginning to reopen, millions who've been shut in at home through the warmer months haven’t been able to stay physically active. But physical exercise will not only help get you back into shape — it will also better your mental state.
As Election Day draws nearer and the weather cools, the number of positive COVID-19 cases is once again increasing, bringing the U.S. to the cusp of a second wave.
