The Observer

graphic of healthy habits to practice for immune health

Four Ways to Maintain a Healthy Immune System

April 21, 2020

Although there is no scientific link connecting specific lifestyle choices with increased immunity, according to medical professionals, practicing healthy sleep, exercise and nutritional habits and managing stress can all help to maintain regular immune system function.

The three main components to focus on in prepping a well-rounded meal are healthy carbs, protein and vegetables.

Now Is the Time to Brush Up on Your Meal Prep

April 14, 2020

In a time when making the most out of our groceries is more important than ever and although we are studying and working from home, are still as busy as ever, consider polishing your meal prepping skills.

Students can look towards purchasing more healthy groceries off campus. (JESS LUSZCZYK/THE OBSERVER)

Athletes, Don’t Forget Your Vegetables

October 14, 2016

By JADE GRIFFIN Contributing Writer The importance of eating healthy is often overlooked by athlet...