The Observer

graphic of healthy habits to practice for immune health

Four Ways to Maintain a Healthy Immune System

April 21, 2020

Although there is no scientific link connecting specific lifestyle choices with increased immunity, according to medical professionals, practicing healthy sleep, exercise and nutritional habits and managing stress can all help to maintain regular immune system function.

The three main components to focus on in prepping a well-rounded meal are healthy carbs, protein and vegetables.

Now Is the Time to Brush Up on Your Meal Prep

April 14, 2020

In a time when making the most out of our groceries is more important than ever and although we are studying and working from home, are still as busy as ever, consider polishing your meal prepping skills.

Cooking doesn't need to be complicated for Fordham students on a budget.

30 Minutes, 5 Ingredients, 1 Day of Meals

February 18, 2020

A great way to save money and time is to make your own food at home. Here are just a few recipes that any Fordham student can put together in no time.

By adding toppings like an egg to your avocado toast, you can get more essential nutrients and protein from the Instagram worthy breakfast.

How to Get the Most from Your Avocado Toast

February 11, 2020

Avocado toast is not only good for your Instagram feed but when paired with the right toppings can also have significant health benefits. Whether you are looking to put a tasty spin on your favorite breakfast or increase consumption of protein or vitamins, avocado toast is the vessel for all of your nutritional needs.