Meditation Archives - The Observer

From Gym Rat to Yoga Mat

By MIRANDA SAENZ DE VITERI
January 28, 2023

Cardio, Weights and Mindfulness

By GABRIELLA BERMUDEZ
July 2, 2022

Well-Being and Productivity: Mindfulness Meditation’s Role in Your Life

By AASTHA AGGARWAL
December 9, 2021

Why Social Distancing Threatens Your Mental Health (And What to Do About It)

By MAGGIE MCNAMARA
April 1, 2020

Meditation: More Than Just a Pose In a Silent Room

By LENA WEIDENBRUCH
February 19, 2019

Meditation Might be the Stress Reliever You Need

By JADE GRIFFIN
February 8, 2017