The Observer

Whether you go low-carb or high-carb, studies show you will most likely gain back the weight you lost.

Adopting Healthy Habits: Don’t Diet ’til You Try It

February 5, 2019

It's the New Year, and dieting is all the rage again. However, studies suggest that fad diets don't actually help you lose weight.

Students should start the new year with a resolution to live a healthier lifestyle by managing their diet. (EMMA DIMARCO/THE OBSERVER)

Keeping the New Year’s Resolution

January 26, 2017

By MOHDSHOBAIR HUSSAINI Sports & Health Editor “The key part to reaching a resolution—w...

By selecting a consistent and healthy diet early on in the semester, students can better succeed during finals week. (JENNIFER KHEDAROO/OBSERVER ARCHIVES)

A Healthy Diet Can Cut Down on Finals Stress

December 10, 2016

By MOHDSHOBAIR HUSSAINI Sports & Health Editor Maintaining a healthy diet is paramount during...