Everyone has their own way of achieving their goals, and having a goal of living a healthy lifestyle is no exception. Many people do different things with the mindset that through their actions, they will...

College is a hectic time for many students who are juggling between academics and personal commitments. Trying to study for multiple exams while also attending back-to-back classes can be quite stressful....

Free time is something often unheard of in college. Between having to wake up at crack of dawn for that 8:30 a.m. class, to having to submit a major paper the day before an exam, free time is something...