Hi, my name is Caroline, and I’m an addict. You too may also be an addict, a sugar addict! Wipe that astonished look off your face. Sugar addiction is a real and dangerous issue.  Sugar invades and...

Fall is here! Time for cold weather and the sport of “couch laziness.” This deadly combination often results in a lack of motivation to venture out of our comfy, humble abodes and exercise—trust...

Published: October 21, 2010 For most of us, nutrition labels might as well be written in Latin. A small percentage of us might check the calories and an even smaller group may check the protein, but...

Published: October 7, 2010 When I first came to college, I was wary of gaining weight. Having heard about the horror stories of incoming freshmen gaining 15 pounds, I was determined to defeat this freshmen...

Published: October 7, 2010 When I was three years old, my family lived in Tijuana, Mexico. Back then my mom hated cooking. She despised even the thought of being in a kitchen, so she would try to come...

Published: September 23, 2010 With the return of the school year, many of us, especially the freshmen, are trying diverse methods to form friendships. When I was a freshman, I was at the disadvantage...

Published: November 17, 2010 Want to lose a few pounds? Unable to fit into those jeans you’ve been dying to wear? Maybe you want to eat a bit healther? Or just try something new? Well then try dieting...